Three weeks out - and I'm down 29.2 pounds! How very, very cool is that? Next week - I will post my one month picture. I'm looking forward to that, as well.
Yesterday, I must confess - I was disappointed. I gained about 1/2 a pound. Living with congestive heart failure for the last five years, I understand that it happens. And because of the CHF - I'm required to weigh myself every day. But it was so frustrating to record even a small gain. I do understand why they say not to weigh yourself every day - but heart trumps weight - so I do. I just need to find a way to be able to say, "You haven't failed. This is a minor and temporary setback." And it was both minor and temporary - this morning I'm down 1.8 pounds.
My husband has been trying to help me figure out more protein that I can eat - and last night he cooked up a hamburger, mashed it up very fine, mixed in some grated cheese. WOW - did that ever taste good! I'm still looking for ways to get my protein - so if anyone has any suggestions that don't involve anything with artificial sweetener - I'm open to them.
No comments:
Post a Comment