Plateau

I seem to be on a plateau - the good news: I'm not gaining. The not so good news - I'm not losing. But I am increasing my activity - yoga twice a week - walking five times a week. I am trusting that this is just temporary, and will change in the next few days.

Other than that - still feeling great - working to get the yoga on the church calendar - so we can do it at church with a larger group. I'm enjoying the yoga much more than I thought possible. It feels so good to stretch those muscles, and I can do more and more everytime. I wish I had done this years ago.

I have to give kudos to my husband - he is walking with me - doing yoga with me. All of this will be good for him, too. I think he is just relieved that I feel like doing anything at all - because for so long I haven't. And it is so much easier to do with someone rather than on my own. But - if there is anyone interested in walking and/or yoga - talk to me - and we will see if we can make arrangements. The more, the merrier - and think how good we will ALL feel if we work on getting in shape together. Here's to happier and healthier US!